Understanding the Importance of Polymer Chemistry

Understanding the Importance of Polymer ChemistryThe polymer chemistry definition states that a polymer is a substance that can be woven, formed or molded into other substances. Polymers have been used since the beginning of time in order to help companies make products or produce merchandise in a short period of time. These are the reason that some of the clothes for the school wear were made out of polymers and were able to be worn easily without having to worry about them tearing, or showing any signs of wear and tear.While it may seem somewhat strange that there is an ingredient like polypropylene would be included in the polymer, but it has been known to be in many different types of clothing. It is used to make seams for clothing, and also as a liner for clothing that can actually tear on its own. This is not something that most people realize when they are trying to find a product that can provide a good quality and lasting finish, but the use of this material makes all the di fference.Polymers are used in the making of a lot of items, and this is because it allows them to be used for many different purposes and applications. They are used for clothes, bedding, materials for shoes, products that are both edible and attractive, and so much more. One thing that these can be used for is the creation of bags that are meant to keep fruits and vegetables from rotting and to eliminate the risk of getting insects in the fruits and vegetables that you are eating.Foods are often found in the forms of puddings, and these are not only tasty, but they are tasty with a lot of natural flavor. This means that you will want to make sure that you get the most flavor and vegetables from the food that you eat. This is why it is so important to find products that have been created out of the use of these types of bags, and even to the manufacturing of such bags to make them durable enough to use for many years to come.Polymers are also found initems like packaging, whether it is for product shipping or for those that work with different products in the company. One way that these packages are made is by creating a structure out of a mix of chemicals, and then letting the materials to set up overtime. These types of packaging are extremely durable, and they are usually much cheaper than other types of packaging that are being made.In fact, polymers are in various forms of clothing that we can find today. This is because they are not a permanent item of clothing, but can be washed and cleaned. The best part about these is that they are very comfortable and look good at the same time.If you are looking for products that are able to be washed easily, while still looking great, then you will want to use products that are made out of the right type of polymers. For instance, if you are looking for good quality apparel, then it is best to look for a product that is made out of high quality nylon. You will want to make sure that the garment you are buying is wr inkle free, as well as making sure that it breathes easily, because that is going to make the product last longer, which means you get more use out of it in the long run.These are some of the reasons that the polymer chemistry definition states that there are so many benefits to using polymers. Because these are easily available and affordable, you will be able to get the clothing you need that is both durable and comfortable. By doing so, you will be able to use this type of clothing for any purpose, and will be able to enjoy them every day of your life.

How Can Chemistry Help Your Business Success?

How Can Chemistry Help Your Business Success?If you have ever wondered why the science of chemistry is the one area of science that seems to blend together many different disciplines, you're in luck. It's a topic that span several different disciplines and covers a huge variety of topics, not just chemistry. You'll be surprised to learn just how many disciplines the subject of chemistry covers.First of all, can chemistry really make your work at home business succeed? First, it needs to understand what type of business it is that it is trying to tackle. One thing to keep in mind, though, is that if it is successful, you will see, and your profits will increase with every sale that you make.For example, if you are developing a computer component and are at professional level or beyond, you will want to understand how technology is used by the companies that make that component. So, if you were developing batteries for automobiles, it would make sense that you would also be familiar wi th the latest advances in battery technology. You wouldn't want to know only the basics.In addition, can chemistry explain why the weather is so important? Because of our atmosphere, we experience the weather almost every day, and we are affected by the weather. As a result, when people leave your site, they will have the same reactions to what you are telling them as what the weather would have to experience.The weather-related effects on the people living around us could explain why you want to understand how the weather affects people. And you can do this by applying chemistry in its application. Weather is one element that affects the water cycle, one that affect water chemistry, one that impacts to fish populations, and one that affect soil chemistry.Weather conditions that affect the way that the Earth can support life are critical. Can chemistry explain why an organism can survive in a certain environment, while another organism cannot? In the case of bugs and animals, the sa me questions apply, and you need to determine if the environment or conditions that they live in a support them.Finally, can chemistry explain why animals migrate? Well, it can explain why they do, and how they do it.

Organic Chemistry: A Closer Look at Taking a Tutor

Organic Chemistry: A Closer Look at Taking a TutorWhether you are a second year student in Organic Chemistry or if you are a graduate student, taking a Ochem Tutor Organic Chemistry final exam can greatly improve your overall grade. A lot of students who take this exam do not prepare well enough and therefore they are placed at a disadvantage because they are not aware of the tips that you can use to help you gain an excellent score. They do not know the key points about Organic Chemistry, what is important to do or how to proceed with the examination. That is why it is very important for you to seek out organic chemistry guidance from a professional.Your instructor will give you specific instructions for your final exam. These can be found either in a course manual or in a book. There are different types of exercises that you have to perform and you must start from the beginning so that you will know exactly what to do. Make sure that you study carefully and know the answer to all t he questions as this will make the examiner's job much easier.You should practice every step that you do for Organic Chemistry until you know how to perform the whole exam. The book will tell you the test's structure and outline, but there is still a lot that you need to learn. There are plenty of pre-tests and exams that you can take to practice what you have learned. You have to know what type of questions are coming up, how to answer them and how to make yourself ready for the end. This will make things a lot easier when it comes to giving you a perfect score.Although you may want to attend college lectures and listen to lectures while studying, taking an organic chemistry tutor is an option. It will save you the time of going to lectures and studying at home. You will also be able to review the materials that you have learned. You need to do a lot of research and study. That is why it is better to let an experienced teacher to guide you through the course so that you will not be wasting time.If you are a graduate student who is taking an organic chemistry final exam then you will need to do a lot of research to prepare. You need to learn about the material as well as the different tests that you will have to perform. As a graduate student, you will have to perform and take more examinations than someone who is just starting out. You can prepare by reviewing the courses that you have taken and being familiar with the professor's syllabus. Find out what types of questions are coming up and where they are coming from.Another way to get prepared for your organic chemistry final exam is to seek out a tutor. However, as you should already know, getting help from a tutor will help you improve your score and it will allow you to focus on the important things that you need to prepare for. Having a tutor will also allow you to gain knowledge of the material that you will be studying for the exam.One way to ensure that you get the highest score possible on your organ ic chemistry final exam is to always work hard and prepare. Focus on the topics that you know the most about and prepare for it properly. A good organic chemistry tutor will be able to give you some great organic chemistry tips to help you improve your score.

Writing Assignment English Writing Online Tutorpace

Writing Assignment English Writing Online Tutorpace Writing assignment is crucial part in every English classes. There are many types of Writing assignments assigned to the students depending on their course level. Some kinds of essays given are descriptive, argumentative or narration. Depending on the type of the essay the writing is constructed. For example in a descriptive essay the given topic is described in the best possible way by the writer. For writing an essay the given topic should be well analyzed. Articles, quotes used in the essay should be recited. The students should use their ideas and creativity to present an impressive essay. The outline of the essay helps to construct an essay. For a good essay the presentation is very important. Mentioned here are the some useful steps to write any assignment. These steps should provide an idea and guideline to present a good writing assignment. First step is the introduction of the essay. The student can use relevant quotes sometimes to start the essay. The introduction of the essay contains the thesis statement. The Thesis statement should be picked very carefully as the whole essay revolves around it. Then the main body of the essay. There can be required number of paragraphs depending on the content. The students can use their thoughts and ideas to elaborate the essay. The paragraphs can contain some relevant examples and some good research content. The last step is the conclusion of the essay. Its very important to conclude meaningfully. The conclusion of the essay gives the summary of the essay.

Roman History For Kids

Roman History For Kids Learning About Roman History At School ChaptersHistory For ChildrenRomans In Kids HistoryRoman History Questions For KidsAre you a student with an interest in Ancient Roman History? Or do you find the subject of the Ancient World hard or boring and want some extra help with getting motivated? See below for an overview of Roman History and how you can test yourself on the momentous events from this imperial period. MarkHistory Teacher 5.00 (3) £25/h1st lesson free!Discover all our tutors JohnHistory Teacher 5.00 (8) £30/h1st lesson free!Discover all our tutors MarjotteHistory Teacher 5.00 (4) £35/h1st lesson free!Discover all our tutors ErinHistory Teacher £15/h1st lesson free!Discover all our tutors ChantelleHistory Teacher 5.00 (2) £17/h1st lesson free!Discover all our tutors AndriyHistory Teacher £25/h1st lesson free!Discover all our tutors PeterHistory Teacher £40/h1st lesson free!Discover all our tutors SerenaHistory Teacher £15/h1st lesson free!Discover all our tutorsHistory For ChildrenDespite what some may say about History degrees being useless, History is a hugely important subject as it teaches us about the world, our country, our towns, and our civilization and how these came to be what they are today. It is a vital component that continues to guide and influence us, even though those big historical events happened hundreds, if not a thousand years ago!Not only is the subject relevant to those who want to study or work in an environment that requires historical knowledge, like archeology, for example, but it is also very valuable for all of us to understand what our ancestors went through to make the life we live possible.That is why it is so important for children to know about their past as early as possible, enabling them to grow in curiosity and begin to wonder not if, but how, they can be one of the people or part of one of the movements in time that changes history for their descendants. And this doesn't just mean by aspiring to be a country leader like a president or a member of parliament!Being an influencer in History doesn't necessarily mean becoming a member of Parliament or world leader. Photo from VisualHunt.Why Teach Kids History Lessons?Children, and adults for that matter, often don't realise is that all of the historical events in non-fiction books and History textbooks are directly linked to them and their personal history! Everything has a knock-on effect in life, and History proves this by offering factual evidence of how one action can impact on another and lead to a series of events occurring that otherwise might not have occurred. History is a bit like a series of 'what if?'s but, unfortunately, we can't change the course of History. As much as we'd like to change some things about the past, like wars and slavery...Even things that happened in Ancient Greece or the Middle Ages impact on society today, so it is important to learn about these times, even if only briefly, to understand the next stages of History that lead us to modern day.Roman History, in particular, is very important to our national History education because Rome once controlled most of Europe and many cultural influences remain in Britain today.Romans In Kids HistoryThe place of the Romans in kids' History is the same as for adult's  History, since they are the same!However, what we mean by focusing on 'kid's History' is that there are some facts that don't necessarily need to be mentioned when it comes to teaching youngsters about those times. For instance, History teachers working with young year groups tend to keep lessons lighthearted and full of fun facts about History to prevent pupils  from getting bored or scared and also to encourage them to want to explore and discover more about the world.Furthermore, as children, young pupils might be more interested to know about the kids' lives during these historical times, without needing to know the ins and outs of battles and conflicts. In a way, this allows them to retain a bit of their inn ocence, unlike those children who would have suffered at the hands of leaders of horrific  regimes.They may like to know, for instance, that Roman kids went to school just like they do now, they may wish to discover the types of Roman games they played and other fascinating facts that they feel they can relate to (or not as the case may be, because Romans wouldn't have had gadgets like mobile phones to entertain them!).Find a good History tutor here.Kids might like to know more about children during the Roman Empire. Photo credit: Internet Archive Book Images on Visual hunt / No known copyright restrictionsAside from Roman children, there are so many different areas of Roman History to learn about, including Roman Civilization, Roman Legion, Roman Baths, Roman Numerals, Romans Food and Cooking, Roman Clothing, Roman Law, Roman Religion and Mythology, Family Life in Rome, Roman Emperors, Slaves and Peasants in Rome, the Role of Women in Rome, Roman Art and Literature etc...For now, h owever, we will focus on sharing an overview of Roman History, including a  timeline of noteworthy events.Roman History: An OverviewThanks to the Ducksters Education Site, we are able to provide you with a brief timeline of some of the major events in the History of Ancient Rome, from when it all began in 753 BC to its downfall in 1453 AD.753 BC - The city of Rome is founded. Legend has it that the twin sons of Mars, the god of war, named Romulus and Remus founded the city. Romulus killed Remus and became ruler of Rome and named the city after himself. Rome was ruled by kings for the next 240 years.509 BC - Rome becomes a republic. The last king is overthrown and Rome is now ruled by elected officials called senators. There is a constitution with laws and a complex republican government.218 BC - Hannibal invades Italy. Hannibal leads the Carthage army in his famous crossing of the Alps to attack Rome. This is part of the Second Punic war.73 BC - Spartacus the gladiator leads the sla ves in an uprising.45 BC - Julius Caesar becomes the first dictator of Rome. Caesar makes his famous Crossing of the Rubicon and defeats Pompey in a civil war to become the supreme ruler of Rome. This signals the end of the Roman Republic.44 BC - Julius Caesar is assassinated on the Ides of March by Marcus Brutus. They hope to bring back the republic, but civil war breaks out.27 BC - The Roman Empire begins as Caesar Augustus becomes the first Roman Emperor.64 AD - Much of Rome burns. Legend has it that Emperor Nero watched the city burn while playing a lyre.80 AD - The Colosseum is built. One of the great examples of Roman engineering is finished. It can seat 50,000 spectators.121 AD - The Hadrian Wall is built. To keep out the barbarians a long wall is built across northern England.306 AD - Constantine becomes Emperor. Constantine would convert to Christianity and Rome would become a Christian empire. Prior to this Rome persecuted the Christians.380 AD - Theodosius I declares Chri stianity to be the sole religion of the Roman Empire.395 AD - Rome splits into two empires.410 AD - The Visigoths sack Rome. This is the first time in 800 years that the city of Rome has fallen to an enemy.476 AD - The end of the Western Roman Empire and the fall of Ancient Rome. The last Roman Emperor Romulus Augustus is defeated by the German Goth Odoacer. This signals the start of the Dark Ages in Europe.1453 AD - The Byzantine Empire comes to an end as it falls to the Ottoman Empire.Roman History Questions For KidsAt the end of each educational page featured on Ducksters Education Site, you can benefit from a link to a mini quiz. For example, to take 10 questions about the timeline of Roman History, you can complete a fun quiz  to ensure all of the information has gone in.Check out fun resources that will help your kids through interactive play or quizzes to help them to retain information. Photo credit: ASU English Department on Visualhunt.com / CC BYTo find more resources to h elp you answer some of those all-important questions about History, specifically Roman History for kids, then why not visit websites like:BBC Schools Primary History: RomansHistory for Kids: Ancient RomeNational Geographic Kids: RomansYou can also find a range of educational videos on relevant websites or simply by searching on YouTube.For example, the BBC has produced an excellent video as part of the Hands-on For Kids campaign which outlines a day in the life of a ten-year-old in Roman Britain, which is exactly what your little one needs to know about in order to get any context or perspective on the period.The BBC Bitesize pages are, as ever, a great resource for any pupil in UK education as it offers facts, accounts, summaries, quizzes, games and much more.Furthermore, the channel Happy Learning English offers an educational video that you can also stream on YouTube and which teaches about the Roman Empire.If it's predominantly questions you are after, then another great website is Education Quizzes, which covers revision for subjects from KS1 to GCSE level, with a focus on fun, quiz-based learning. You can scroll down a long list of quiz titles to find the particular topic you are studying, in this case, Romans - Everyday Life, Roman Army, Romans - Religion, and Romans in Britain.Teach your children about Ancient Egypt and the fascinating civilizations.

Where to Find Yoga Classes in London

Where to Find Yoga Classes in London London Yoga Classes Near Me ChaptersWhat Can Yoga Do for You?What Types of Yoga Could you Practice?Where to Find Yoga Classes in LondonWhy Take Private Yoga LessonsWhat is London famous for? What is it not famous for?London is a leading global city for art, commerce, education, entertainment, fashion and finance. In fact, it is the world's largest financial centre.Besides those very necessary institutions of human concern, it is a major tourist destination: people from all over the world come to ride The Eye, gape at The Shard and at Buckingham Palace, and the medieval structures that make up Old Town.Visitors may not feel the pressure of life in The City but residents surely must. How to disconnect from all of the noise and activity?Roll out your yoga mat and assume the Warrior Pose; we're going to discover one of the best-kept secrets in London: the healing practice of yoga!alignment of chakras, or spiritual focal points along the energy channel in our bodies.Breathing techniques, or pranayama, are emphasized in yoga, as the proper flow of life force (prana) is vital to a balanced existence.Who feels like they are constantly off-centre? Who is tired of careening from one calamity to the next?Who would like to get a better night's sleep?We are not exaggerating when we say one of the benefits of yoga is deeper, more restful sleep. Other advantages yogis enjoy include:Improved flexibility: this may seem like a trivial by-product, but you won't think so when your aches and pains lessen!Perfect posture: your primary school teachers were quite right in telling you to stand up straight! Holding good posture not only eliminates several musculoskeletal disorders but gives you a boost in confidence!Better moods: raising your heart rate returns distinct rewards, among them less risk of a heart attack, and less anxiety and depressionImproved health: not only does yoga strengthen bone and muscle tone, but helps combat diabetes and high blood pressure, and boosts your immune system!Higher levels of c oncentration and creativity: if you work in London's entertainment industry or even the financial sector, you may find your yoga-enhanced mental powers a great asset!In fact, the list of how yoga could benefit you is so long, we'll have to stop at these five, so we can tell you where to get your yoga on!But first, we'll discuss various types of yoga, so that you might know which one to practice.Discover also where you can practice yoga in Manchester.What Types of Yoga Could you Practice?The type of yoga that is best for you depends on many factors: your current level of overall fitness, why you seek to practice yoga and what you might hope to get out of becoming a yogi.For example, expectant mothers might seek out prenatal yoga classes, while athletes preparing for competition might enjoy Vinyasa yoga, for its fast pace and constant movement.Conversely, seniors might find their balance in a restorative yoga class â€" known for reducing anxiety or Iyengar, wherein yoga teachers infor m class participants about the benefits of every asana or pose.Many people start out practising yoga with a certain objective in mind, but often come away with many different reasons to embark on this entirely new, healthy lifestyle.Most marvel that, from their first session, they feel more relaxed; in tune with themselves and harmonious with the world around them!What yoga type should you practise to reap these and other rewards?Hatha yoga, called the fundamental yoga: a class will generally call for 20-30 poses, or asanas.Kundalini yoga is a very spiritual experience; nevertheless physically and mentally challenging.These yogis perform kyrias rather than asanas. They are repetitive motions while doing intense breath work.Yin yoga is a meditative practice, especially good if your connective tissues and muscles need more elasticity.Ashtanga yoga is an orderly set of only 6 poses that flow into one another, done repeatedly.Vinyasa yoga is a very challenging type of yoga, great for ru nners and other athletesBikram yoga: 26 poses plus 2 breathing exercises, done in a hot room. A bit challenging for beginnersHot yoga is a tough workout. Unlike Bikram, it is not limited to 26 poses but is practised in a hot environment. Search for hot yoga near me.Power yoga emphasises strength and flexibility. It is somewhat akin to Vinyasa yoga, but more closely related to Ashtanga yoga.Couples' yoga, also called partner's yoga, is a set of poses practised together; a great way to build intimacy!Perhaps one of the best ways to get acquainted with yoga philosophy is through a retreat: a weekend-long getaway in which various aspects of yoga are expounded on, including a healthy diet.Discover what type of yoga people in Leeds like to practice!although not compulsory, many yoga retreats take place near water to harvest its power and energy Source Pixabay Credit: MBattyWhere to Find Yoga Classes in London“People are doing yoga, meditation... all kinds of different things” - Bill A cresIn analysing statistics on religion in London, that scholar postulated that more people are turning away from traditionally western concepts of religion and embracing so-called new age practices.The proliferation of yoga studios across the city seems to underscore his point.Here we offer a selection of some of the best studios to unroll your yoga mat in.Love Yoga, located on Burrell's Wharf Square, might just be the ideal studio to begin your journey to wellness.Their claim to fame is Vinyasa flow; a dynamic class designed to build flexibility and agility, incorporating breathing exercises throughout.In this evening class, you will flow from one pose to the next, leaving after 90 minutes both invigorated in body and calm of mind.Drop-ins only on Monday night; pricing is fair at £11 per session. Or, you could buy a 6 class pass, paying only for 5 classes.While you're there, you might inquire about regular lessons!What really sold us on this particular studio is their 5-week begi nner's class.New To Yoga accommodates only up to 10 students at a time â€" early booking is advised for this most popular class.Rather than teach a particular style of yoga in this introduction, you would be taught the merits each position, the area and aspect of wellness targeted by it, and essential breathing.This class is great if you are an absolute beginner to yoga, or if you've practised yoga in the past but somehow got away from it.The cost for the entire programme is £68, or £65 concession price.How much do people pay for yoga lessons in Birmingham?Yoga with Nita, in the Iyengar Yoga Studio located on Leicester Rd in East Finchley, also offers a course for beginners.Starting from a standing position, you would learn bends, turns and twists, then into postures executed in a sitting position, gradually lowering your body to your yoga mat.The course culminates in a shoulder stand, followed by a period of relaxation.This six-week course costs £10 per session.One aspect of the se and other beginners' course that may be off-putting: your yoga instructor will likely help you position yourself correctly. That means touching you, perhaps in ways, you are not wholly familiar or comfortable with.If that would be an issue for you, you should discuss it with your instructor prior to starting lessons.Besides this beginner's course, Nina teaches restorative yoga, ideal for recovering from injury or if your stress levels are such that help in managing them would be welcome.She also teaches private classes!You could also take private yoga lessons in Cardiff!Health care staff and other shift workers would benefit greatly from private yoga lessons Source: Pixabay Credit: SasintWhy Take Private Yoga LessonsImagine you are a nurse, working all hours of the day and night. Or maybe you work the off-shift in a factory...Such a schedule does not necessarily permit a routine life, let alone regular attendance in a yoga London class.Furthermore, studies have shown that such a timetable actually inhibits wellness, prevents quality sleep and damages health in the long term.One could say that such a situation is tailor-made for the remedies that yoga could provide!In the table below, we will feature an extended selection of studios that offer private yoga lessons, as well as workshops and retreats that you might participate in to get a jump start on your healing.For now, let us talk about a group of dedicated yoga practitioners who are available to you almost any time of the day or night, in your home, in a gym, or online.Yes, it is entirely possible to take yoga lessons by webcam!The cost for a Superprof yoga teacher in London is comparable to what you would pay for a class in a studio, but if you are willing to take lessons via webcam, you could shop around: some of these yogis offer lessons for as low as £20 per session!Do you want to find the best yoga lessons in Glasgow?Most Superprof yoga teachers offer their first lesson for free â€" an enticement y ou won't find in many yoga studios around town.If you were looking for free lessons, you could definitely find some in London. Their downside is that you would be expected to keep up; there is not much-individualised attention given.Bottom line: one size fits all classes would not be suitable for anyone who is disabled, recovering from injury, painfully shy, inexperienced, not of the same median age as the rest of the class...However, you can find a proper fit with your ideal yoga teacher on Superprof.yoga studios in Belfastyoga studios in NewcastleYou could also check out the studios in this table for your best yoga fit.Studio NameTypes of YogaPricesWorkshops? Retreats? Private lessons?AddressBattersea YogaHatha, Restorative, Yin £114/month for 12 months unlimited visits £15 for drop-insyes yes no2 Kite Yard Cambridge Rd SW11 4TAEast of EdenVinyasa flow, Pilates £135/calendar month £18 drop-in £95 personal lesson yoga/Pilatesyes no yes14 - 16 Betterton Street WC2H 9BUTriyogaAsht anga, Yin, Restorative, Hot yoga, Vinyasa flowIntroductory offer £54 for 30 daysyes no noChelsea 372 king’s road, london, sw3 5uzYoga on the LaneSlow flow, flow and restore, prenatal, PilatesUnlimited yoga £105/m Drop-in: £12yes no yes105 Shacklewell Lane, E8 2EBYou can now go on to find the best yoga classes in the country.Namaste!

Addictive Habits to Avoid If Youre Stressed at Work - Introvert Whisperer

Introvert Whisperer / Addictive Habits to Avoid If Youre Stressed at Work - Introvert Whisperer Addictive Habits to Avoid If Youre Stressed at Work Many introverts struggle with how to deal with excessive workplace stress. Events like staff meetings, work parties, or retreats can leave you dreading work way more than your extroverted colleagues. Add in normal stressors like inadequate staffing, lack of time to complete work, and tense coworker relationships, and you can find yourself feeling downright frazzled.     All of this tension can cause you to turn to habits that you know aren’t good for your overall well-being. Here are three habits you should avoid and ways to counteract the urge when things get stressful at work: Heading to a Smoke Break It’s no secret that smoking causes negative effects on the body. Tobacco, nicotine, and other chemicals like tar and acetone in cigarettes can cause long-term lung problems such as cancer, chronic obstructive pulmonary disease, and bronchitis. But did you know that smoking can damage more than just your lungs?     Smoking increases your risk of other serious health conditions such as heart disease, erectile dysfunction, and infertility. It has also been proven to increase the risk of some cancers of the blood. Smoking even a few cigarettes each day can cause dependency, which makes it harder to quit. Many people turn to cigarettes to help them cope with negative emotions like stress and anxiety.   Pouring a Cold One Opening a beer or pouring a glass of wine after a long, stressful day at the office is a common practice in many homes across the nation. Having a limited amount of alcohol can help you relax, but when drinking becomes excessive, there can be many adverse consequences. For men, five or more drinks at one time are considered a binge, but drinking 15 or more drinks in a week is known as heavy drinking. Since women’s bodies are a bit different, it only takes four or more drinks to be considered binge drinking and just eight or more in a week constitute heavy drinking.   Too much alcohol can increase your risk of long-term health effects such as high blood pressure, heart disease, stroke, and liver disease. Many people think that having a binge from time to time isn’t as dangerous as heavy drinking. However, even occasional binge drinking can lead to liver disease, alcohol poisoning, and unintentional accidents. Dozens of people die each year because of crashes that involved a driver impaired by too much alcohol. Turning to drink as a way to cope with stressors at work can leave you with dangerous side-effects that can damage your health, relationships, and even your ability to hold down a job.   Making Poor Food Choices Sometimes a greasy hamburger just sounds good, especially when you’re stressed. During the day, you might tell yourself that you deserve a candy bar or chips from the snack machine to deal with workplace tensions. While treating yourself from time to time is okay, you may start to suffer consequences if poor food choices become the norm.       It’s critical to know that eating poorly deprives your body of nutrients and vitamins it needs to be healthy and work properly. The consequences of poor eating habits include damaged hair, dental problems, change in your bowel habits, and feeling tired all or most of the time. Of course, too much food or making excessively poor choices combined with no exercise can also lead to weight problems, including obesity.   Try This Instead Workplace stress can be challenging. Many introverts keep to themselves, which can be useful for things like steering clear of workplace drama. However, when it comes to coping with stress, it can leave you feeling alone and struggling to find healthy habits. Here are three healthy habits you can try the next time you’re tempted to reach for a cigarette, alcohol, or bad food choices: Rest Up Dealing with workplace stress can make it difficult to rest at night. Some experts feel that there is a connection between insomnia and increased levels of stress. If you’re looking for healthy ways to combat workplace tensions, try going to bed at the same time every night. Spend a little “winding down” in which you stop all work, phone calls, or other stressful activities. If you have trouble falling asleep, try playing relaxing music or diffusing essential oils that can help you relax. Manage Anxiety If you live with overwhelming feelings of anxiety at work, it might be easy to turn unhealthy lifestyle choices. Controlling stress can be done by creating healthy habits that give your body time to rest and restore after stressful situations. Try a few strategies for managing anxiety like eating well, practicing yoga, or making an appointment with a mental health professional.   Give Your Time Feeling stressed out can cause you to forget about the most important things in life. Reconnect with family and friends and ask them to volunteer with you at a local homeless shelter or charity event. Reminding yourself of all the good things you have in life can help ease the tension and put things back into perspective. If you’re looking for a place to volunteer your time, look for events or organizations close to you.   Kicking Bad Habits High-stress levels can make bad habits look good. Don’t beat yourself up over a few bad choices that happened after workplace stress. Come up with a plan to change your bad habits to get yourself back on track and then use these three strategies to kick your addictive habits to the curb. By: Frankie Wallace Frankie Wallace  is a blogger from Boise, Idaho and a recent graduate from the University of Montana. Wallace contributes to a variety of different blogs online and focuses on writing about career advice. Image Source: Unsplash Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.   Grab yours by visiting here right now! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer